Boot Camp
I was walking home the other day and was thinking why don't gyms or organisations have boot camps or exercise available after I drop off...
First Family Bike Ride
Today we had our first family bike ride. Yes we have survived and are now very tired. We went to a park that has a...
On Ya Bike
Today we picked up bikes for us since the kids have some already. It is hard to keep up with them once they are on...
Once a Week?
[caption id="attachment_301" align="alignright" width="400"] Doing sit ups with an exercise ball. Image courtesy of Stuart Miles / FreeDigitalPhotos.net[/caption] Is working out once a week all...