Tag: exercise
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Boot Camp
I was walking home the other day and was thinking why don’t gyms or organisations have boot camps or exercise available after I drop off kids at school. Why is it all at 6am or earlier? While I was busy having this internal dialogue I saw a banner for just want I wanted. Boot Camp
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First Family Bike Ride
Today we had our first family bike ride. Yes we have survived and are now very tired. We went to a park that has a nice sealed road for bikes. It was great but has many hills that were hard when you are not used to bikes and the exercise. We managed and the kids
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On Ya Bike
Today we picked up bikes for us since the kids have some already. It is hard to keep up with them once they are on wheels. Yes you might have seen me run and yelling for the girls to stay where they are or come back, and of course they ignored me. I thought why
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Once a Week?
Is working out once a week all you need to do? I know it sounds too good to be true doesn’t it? According to a news.com.au article if you managed to get a two and half hour workout that of course makes you sweat, you were just as healthy as people who train every day.