Effects dearest staying now sixteen nor improve
Objectively innovate empowered manufactured products whereas parallel platforms. Holisticly predominate extensible testing procedures for reliable supply chains.
Boot Camp
I was walking home the other day and was thinking why don't gyms or organisations have boot camps or exercise available after I drop off...
First Family Bike Ride
Today we had our first family bike ride. Yes we have survived and are now very tired. We went to a park that has a...
On Ya Bike
Today we picked up bikes for us since the kids have some already. It is hard to keep up with them once they are on...
Once a Week?
[caption id="attachment_301" align="alignright" width="400"] Doing sit ups with an exercise ball. Image courtesy of Stuart Miles / FreeDigitalPhotos.net[/caption] Is working out once a week all...
Do you have a Personal Trainer?
[caption id="attachment_242" align="alignright" width="300"] Training - Image courtesy of Marin at FreeDigitalPhotos.net[/caption] Do you have a personal trainer? Are they worth it? I had one...
Guide to Juicing
This great infographic gives you all you need to know about juicing and its health benefits. I love fresh juices. What are your favourite ones...
Is coffee responsible?
[caption id="attachment_217" align="alignright" width="300"] Cofee Beans. Image courtesy of mapichai at FreeDigitalPhotos.net.[/caption] Do you love coffee? You might just a have a little bit each...
Is exercise making you older?
[caption id="attachment_205" align="alignright" width="400"] Image courtesy of Sura Nualpradid at FreeDigitalPhotos.net[/caption] Today there was an interesting article in the Sydney Morning Herald, linking too much...
Easter Temptations
Today is Easter Sunday and of course I would like to not be surrounded by chocolate and sweets, however as I have kids it is...