Category: News
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Once a Week?
Is working out once a week all you need to do? I know it sounds too good to be true doesn’t it? According to a news.com.au article if you managed to get a two and half hour workout that of course makes you sweat, you were just as healthy as people who train every day.
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Is coffee responsible?
Do you love coffee? You might just a have a little bit each day and that is fine, however having too much might lead to weight gain. According to an article in the Sydney Morning Herald by Bridie Smith coffee might not be great when trying to lose the weight: “Researchers from the Western Australian
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Is exercise making you older?
Today there was an interesting article in the Sydney Morning Herald, linking too much exercise with aging your body. I know hard to believe, however it is true. What is it about exercise that might cause aging? It is related to hard core exercise and doing a lot of it makes you age more according