Once a Week?
[caption id="attachment_301" align="alignright" width="400"] Doing sit ups with an exercise ball. Image courtesy of Stuart Miles / FreeDigitalPhotos.net[/caption] Is working out once a week all...
Do you have a Personal Trainer?
[caption id="attachment_242" align="alignright" width="300"] Training - Image courtesy of Marin at FreeDigitalPhotos.net[/caption] Do you have a personal trainer? Are they worth it? I had one...
Guide to Juicing
This great infographic gives you all you need to know about juicing and its health benefits. I love fresh juices. What are your favourite ones...