Once a Week?
[caption id="attachment_301" align="alignright" width="400"] Doing sit ups with an exercise ball. Image courtesy of Stuart Miles / FreeDigitalPhotos.net[/caption] Is working out once a week all...
Do you have a Personal Trainer?
[caption id="attachment_242" align="alignright" width="300"] Training - Image courtesy of Marin at FreeDigitalPhotos.net[/caption] Do you have a personal trainer? Are they worth it? I had one...
Guide to Juicing
This great infographic gives you all you need to know about juicing and its health benefits. I love fresh juices. What are your favourite ones...
Is coffee responsible?
[caption id="attachment_217" align="alignright" width="300"] Cofee Beans. Image courtesy of mapichai at FreeDigitalPhotos.net.[/caption] Do you love coffee? You might just a have a little bit each...
Is exercise making you older?
[caption id="attachment_205" align="alignright" width="400"] Image courtesy of Sura Nualpradid at FreeDigitalPhotos.net[/caption] Today there was an interesting article in the Sydney Morning Herald, linking too much...
Easter Temptations
Today is Easter Sunday and of course I would like to not be surrounded by chocolate and sweets, however as I have kids it is...
No Gyms For Me
I would love to be cashed up, but I am not. Therefore spending a lot of money on a gym isn't for me. So aside...